Weigh In record (no journal entry) for 13 August 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 73.51g | Prot: 101.52g | Carbs: 305.54g.
Breakfast: Ultra Milk Susu UHT Full Cream, Bubur Ayam, Chitato Chitato Sapi Panggang, Kellogg's Froot Loops, Indomilk Susu Kental Manis, Blue Band Mentega, ABC Kopi Plus Gula, Quaker Oat. Lunch: Ikan Kembung Balado, Karedok, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Wings Food Floridina Coco. more...
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Gaining 0.1 kg a Week
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