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6 days til Warrior Dash & I injured my bad knee yesterday, ugh!! Have to put on my brace & fight through the pain, only a few days of training left & I wanna kick butt at this thing!!!
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1393 kcal
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Fat: 45.49g | Prot: 61.98g | Carbs: 194.16g.
Breakfast: simply fruit strawberry, extra crunchy peanut butter, Select 100% Whole Wheat Sandwich Thins. Lunch: carnation essentials instant breakfast, lowfat milk. Dinner: Italian Bread, Fat Free Singles, large eggs. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios, Real Fruit Bites - Mango Chunks, Crunchy Granola Bars - Peanut Butter. more...
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1855 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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