Weigh In record (no journal entry) for 13 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.87g | Prot: 51.93g | Carbs: 70.07g.
Breakfast: KFC Dada Ayam. Lunch: Ikan Tuna, Sania Minyak Goreng, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Fukumi Nasi Porang. Dinner: Alfamidi Granola Rasa Coklat, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Monster Tropical Muesli. more...
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Losing 2.3 kg a Week
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nia lukman's Weight History
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