Weigh In record (no journal entry) for 12 August 2022
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 28.43g | Prot: 53.13g | Carbs: 22.39g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Publix Tuna Steak, Giant Eagle Cherry Tomatoes, Kraft Ranch Dressing, Great Value Romaine Lettuce. Dinner: Alouette Spreadable Cheese - Spinach Artichoke, Salami, Publix Greenwise Cauliflower Steam-in-Bag. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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Losing 0.2 kg a Week
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Suann823's Weight History
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