Weigh In record (no journal entry) for 02 July 2009
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1446 kcal
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Fat: 46.93g | Prot: 149.94g | Carbs: 104.10g.
Breakfast: yellow pepper, tomato, egg whites (4 eggs), Turkey Bacon, Chocolate Protein Wheybolic Extreme 60. Lunch: eating right honey mustard, spinach, chicken breast. Dinner: salmon. Snacks/Other: reese's, apple. more...
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2387 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Elyptical/Stair Machine - 20 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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