Weigh In record (no journal entry) for 12 August 2022
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 54.26g | Prot: 111.44g | Carbs: 215.64g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão de Forma Integral. Lunch: Batata Doce Cozida, Contra-filé Grelhado, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Lacta Bis (7g), Hellmann's Maionese, Contra-filé Grelhado, Sadia Queijo Prato, Pão Francês. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Leite Ninho Integral, Peras, Maçã. more...
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Gaining 1.4 kg a Week
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rodrigues280202's Weight History
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