Weigh In record (no journal entry) for 12 August 2022
|
89.9 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 65.87g | Prot: 72.44g | Carbs: 137.16g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Honeycrisp Apples, Shredded Hash Browns, Egg White, Extra Virgin Olive Oil. Lunch: Cousins Subs 7 1/2" Turkey Breast Sub. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|