Weigh In record (no journal entry) for 12 August 2022
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 38.18g | Prot: 71.08g | Carbs: 33.62g.
Breakfast: NutriSystem Fresh Start Probiotic Shake Mix, Fried Egg, Bob Evans Turkey Sausage. Lunch: Bob Evans Turkey Sausage, Fried Egg, NutriSystem Fresh Start Probiotic Shake Mix. more...
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Losing 5.7 kg a Week
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