Weigh In record (no journal entry) for 12 August 2022
|
51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 53.45g | Prot: 51.96g | Carbs: 186.93g.
Breakfast: Risoles, Rambutan, Donat Dilapisi Gula. Lunch: Brownies, Pempek, Roti Goreng, Kue Bolu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Daging Sapi, Bakso Ayam, Chia Seed, Semangka. Dinner: Pempek, Kerupuk Gandum, Smax Onion Ring, Garuda Rosta Kacang Panggang, Marshmallow, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nabati Siip Roasted Corn, Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellyharika's Weight History
|