Weigh In record (no journal entry) for 12 August 2022
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.90g | Prot: 105.69g | Carbs: 101.12g.
Breakfast: Ovo. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Brócolis Cozido, Abacaxi, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozido, Abacaxi, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Tradicional. more...
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Gaining 4.9 kg a Week
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martinhacouto's Weight History
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