Weigh In record (no journal entry) for 12 August 2022
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 31.00g | Prot: 71.70g | Carbs: 333.65g.
Breakfast: Banane. Lunch: Krüger Cappuccino Caramel-Krokant, Schawarma. Dinner: Aldi Trauben Kernlos, RUF Porridge Classic. Snacks/Other: Aldi Trauben Kernlos, Europäische Weintraubensorte, Zitroneneis, Orangensaft. more...
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Losing 0.2 kg a Week
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tchangai's Weight History
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