Weigh In record (no journal entry) for 12 August 2022
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.61g | Prot: 21.40g | Carbs: 93.12g.
Breakfast: Carrefour Lait Demi Écrémé , Café, Sucre, Café. Lunch: Sauce Bolognaise, Carrefour Lait Demi Écrémé , Sucre, Café, Riz Blanc, Gratin de Courgettes. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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Losing 0.4 kg a Week
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