|
Lagi Surplus untuk menaikkan massa otot
|
45.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 108.05g | Prot: 99.41g | Carbs: 334.92g.
Breakfast: Telur Dadar, Daun Singkong, Nasi Putih. Lunch: Air Kelapa, Pepaya. Dinner: Pisang, Cimory Squeeze Yogurt Blueberry, Roti Gandum Panggang, Jus Alpukat, Jus Alpukat, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Snacks/Other: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam, Buah Pir. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hei.wins's Weight History
|