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selamat makan siang temen temen.. -+498 kalori
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1331 kcal
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Fat: 45.00g | Prot: 73.27g | Carbs: 168.27g.
Breakfast: Beorganik Chia Seed, Greenfields Low Fat Milk, Pisang Mas, Quaker Instant Oatmeal, Madu, Cranberry, Kismis. Lunch: Fortune Minyak Goreng Sawit, Kewpie Salad Dressing dengan Wijen Sangrai, Lemon, Tomat, Telur Rebus Lunak, Buncis, Selada Bokor (Lettuce), Jagung Rebus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Chicken Nugget, Tempe Bacem, Tahu Bacem, Telur, Telur Rebus Lunak, Kentang Rebus, Uleg Sambal Terasi. Snacks/Other: Apel Fuji. more...
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1982 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
ngeditnya pake apa ka?tajem hasilnya
12 Aug 22 by member: weightgaindiet
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Edit langsung dari galerinya ka😁
12 Aug 22 by member: widdiqisthisf
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bikin ah ntr malem. thanks resep nya
12 Aug 22 by member: awmelia98
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Ayam nya di panggang ka ?
12 Aug 22 by member: refly008
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Refly : dipanggang di teflon tanpa minyak ka
12 Aug 22 by member: widdiqisthisf
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12 Aug 22 by member: widdiqisthisf
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12 Aug 22 by member: weightgaindiet
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13 Aug 22 by member: refly008
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Refly : dimarinasi pake air lemon, lada, garem, sedikit gula palem, susu cair 1 sdm
13 Aug 22 by member: widdiqisthisf
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widdiqisthisf's Weight History
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