Weigh In record (no journal entry) for 12 August 2022
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58 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 64.29g | Prot: 51.86g | Carbs: 198.74g.
Breakfast: Padamu Bihun Jagung, Kewpie Salad Dressing dengan Wijen Sangrai, Fitbar Fitbar Fruits Delight. Lunch: Jambu Kristal, Sari Roti Roti Tawar Gandum (1), Wortel, Kewpie Salad Dressing dengan Wijen Sangrai, Padamu Bihun Jagung, Selada, Tomat Merah, Telur Rebus. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (1), Ayam Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.1 kg a Week
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suciamalia909's Weight History
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