Weigh In record (no journal entry) for 12 August 2022
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94.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 82.09g | Prot: 97.07g | Carbs: 283.46g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Iglo Letscho, Alpenhof Rinderfaschiertes, Asia Jasmin Reis (Gekocht). Dinner: Tassimo Milka, Nöm Fasten Joghurt Drink Erdbeere , Billa Topfengolatsche. more...
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3232 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Working - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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gabriela113's Weight History
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