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1675 kcal
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Fat: 48.98g | Prot: 101.94g | Carbs: 208.49g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 統一 AB原味優酪乳, 全麥麵粉, 蔓越莓果乾, 綜合堅果, 綠茶粉, 泡打粉, 一番鮮優質鮮乳(低脂), 香蕉, 雞蛋. Dinner: 八方雲集 玉米濃湯, 全家 奶油餐包卷, 烏龍麵, 青花菜, 煎雞蛋, 牛排(瘦肉). more...
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1273 kcal
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Exercise:
健走&慢跑 - 33 minutes, Resting - 23 hours and 27 minutes. more...
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