anarkisti's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

70 kg Lost so far: 3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

902 kcal

Fat: 39.08g | Prot: 33.58g | Carbs: 102.56g. Breakfast: Kirsikkatomaatit, Lidl Riisipiirakka. Dinner: Lidl Tomaatti-Mozzarellaleipä, Vemondo Tofu Toscana Style, Fazer Amica Ratatouille. more...

2011 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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anarkisti's Weight History

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