Weigh In record (no journal entry) for 12 August 2022
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 45.32g | Prot: 85.13g | Carbs: 219.39g.
Breakfast: Kanzler Singles Original, Telur Ceplok, Nasi Putih, Quaker Instant Oatmeal, Kurma, Pisang, Indoprima Skim Milk Powder. Lunch: Adabi Ketupat Mini , Coto Makassar. Dinner: Quaker Instant Oatmeal, Kurma, Sunpride Banana, Indoprima Skim Milk Powder, Telur Rebus. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Pisang Goreng. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|