Weigh In record (no journal entry) for 11 August 2022
|
90.8 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 69.23g | Prot: 115.88g | Carbs: 104.47g.
Breakfast: Water, Crystal Farms Cheddar Jack Cheese (1 oz), Red Onions, Kroger Eggs (Large). Lunch: Water, Jocko Molk Protein Shake. Dinner: Mezzetta Pitted Greek Kalamata Olives, Kroger Boneless Skinless Chicken Breast, Newman's Own Greek Vinaigrette Dressing, Red Onions, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Great Value French Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Water, MiraLAX Miralax, Signature Select White Corn Kernals. more...
|
|
2665 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|