Weigh In record (no journal entry) for 12 August 2022
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 56.38g | Prot: 75.04g | Carbs: 109.02g.
Breakfast: Gula Merah, Roti Gandum, Sari Roti Roti Tawar (2). Lunch: Kokita Sambal Balado, Tahu Goreng, Opor Ayam, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Telur Rebus. Dinner: Sambal Matah, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Urap. Snacks/Other: Rebo Kuaci Original, Nanas, Alfamart Stik Keju, Coca-Cola Coca-Cola Zero (Can), Qtela Keripik Ubi Ungu, Apel Kering. more...
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2223 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ikacantikkk's Weight History
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