Weigh In record (no journal entry) for 12 August 2022
|
48.7 kg
Lost so far: 3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 51.48g | Prot: 90.58g | Carbs: 145.98g.
Breakfast: 煮熟的鸡蛋白, 牛奶, 脱脂牛奶, 法兰克福香肠或热狗肠, 蘑菇, 豆沙包, 紫薯, 花菜, 培根肉(腌制,煎), 全麦面包, 油菜. Lunch: 貝果, 炒鸡蛋(整个), 蔬菜, 鸡腿(不吃皮). Dinner: 麦当劳 麦乐鸡, 麦当劳 板烧鸡腿堡. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|