Weigh In record (no journal entry) for 16 February 2015
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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865 kcal
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Fat: 43.39g | Prot: 56.61g | Carbs: 67.62g.
Breakfast: Кофе, Обычные Блины. Lunch: Говядина Отварная, Тушеные Овощи, Помидоры. Dinner: Меридиан Морская Капуста, Огурец (без Кожуры), Красные Помидоры, Говядина Отварная, Яичный Белок. Snacks/Other: Салат Овощной, Фруктовый Салат. more...
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1908 kcal
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Exercise:
Sexual Activity - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Cooking - 2 hours and 1 minute, Washing Dishes - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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