Weigh In record (no journal entry) for 16 February 2015
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74 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1264 kcal
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Fat: 28.54g | Prot: 68.71g | Carbs: 188.73g.
Breakfast: De Ruijter Gestampte Muisjes, AH Magere Melk, Bolletje Meergranen Beschuit. Lunch: Gesneden Ham (Extra Dun), Bruine Boterham, Sinaasappelen. Dinner: Tomaten, Spaghetti met Tomatensaus en Groenten, Mager Rundergehakt. Snacks/Other: Venco Dropmix Zout, Snack A Jacks Rijstwafel Cheese. more...
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Losing 2.1 kg a Week
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Belinda50's Weight History
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