Weigh In record (no journal entry) for 11 August 2022
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 73.84g | Prot: 93.66g | Carbs: 289.08g.
Breakfast: Huevo, Arlistán Café Instantáneo Suave, Banana, Hardy Crema de Maní Natural, Arcor Azúcar Mascabo, Felices las Vacas Muzzalmendra, Amande Leche, Smams Pan de Molde con Semillas. Lunch: Kaia Medallón de Porotos Negros y Hongos, Arroz Blanco Crudo, Felices las Vacas Muzzalmendra, Tomates. Dinner: Felices las Vacas Karnevil Party, Zanahoria, Felices las Vacas Muzzalmendra, Huevo, Tomates. Snacks/Other: Grun Pepas Organicas, Cachafaz Galletas Integral de Avena y Pasas de Uva, Amande Leche, Arcor Azúcar Mascabo, Arlistán Café Instantáneo Suave, Hardy Crema de Maní Natural. more...
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Losing 1.4 kg a Week
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joelpicotto's Weight History
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