Weigh In record (no journal entry) for 11 August 2022
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122.5 kg
Lost so far: 42.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 14.29g | Prot: 59.84g | Carbs: 64.48g.
Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Spectrum Chia Seeds, Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Grilled Chicken, Pictsweet Steam'ables Golden Cut Corn, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Raw Vegetable, Pears . more...
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4319 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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