Weigh In record (no journal entry) for 11 August 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 42.53g | Prot: 104.86g | Carbs: 205.33g.
Breakfast: Maçã, Melitta Café sem Açúcar , Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Contra-filé Grelhado, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Torresmo, Carne Moída Refogada, Polenta (Cozido). Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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rodrigues280202's Weight History
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