Weigh In record (no journal entry) for 11 August 2022
|
76.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 66.13g | Prot: 138.42g | Carbs: 204.84g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Canjica, Camil Feijão Carioca Cozido, Couve Manteiga Crua, Ovo, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Calabresa, Banana Prata, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Salgadinho Fit frango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|