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1h45min. XTRAFIT
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 82.51g | Prot: 258.01g | Carbs: 287.59g.
Breakfast: REWE Bio Körniger Frischkäse, Leinöl, Heidelbeeren, Brombeeren, Himbeeren, Kaffee mit Milch. Lunch: Thomy Sauce Hollandaise Legere, Aldi Bio Brokkoli, REWE Bio Blumenkohl, Ostsee Fisch Rollmops, Gut & Günstig Hähnchenbrustfilets. Dinner: Hofmaier Hähnchenbrustfilet im Currymantel, Aldi Party Crevetten, Medusa Meeresfrüchtesalat. Snacks/Other: Getrocknete Feigen, Edeka Getrocknete Aprikosen, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Banane, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Alnavit Bio Ingwer Saft , Red Bull The White Edition , Getrocknete Feigen, Edeka Getrocknete Aprikosen, Alnatura Linsenwaffeln, ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch, Weider Yippie! Fruits Lime Tarte, Frey Nutrition Amino Liquid, ESN EAA, Isostar Hydrate & Perform, Birnen. more...
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2749 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Weight Training (moderate) - 1 hour and 49 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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