Weigh In record (no journal entry) for 16 February 2015
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118.4 kg
Lost so far: 14.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1480 kcal
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Fat: 53.70g | Prot: 60.68g | Carbs: 190.14g.
Breakfast: Sprossen, Guacamole, Kaffee mit Milch und Zucker, Aldi Mehrkorn-Dreieck Brötchen. Lunch: K-Bio Langkorn Naturreis, Rote Paprika, Linessa Putenhackfleisch, Eridanous Feta in Salzlake Gereift, Ei, Rote Zwiebeln, Kania Tomatensuppe Toskana. Dinner: Linessa Light Butter, Dulano Delikatess Hähnchenbrust Kräuter, Vitasia Mungobohnenkeimlinge, Guacamole, Weizenbrötchen, Aldi Weltmeisterbrötchen. Snacks/Other: Rüblikuchen, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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