Weigh In record (no journal entry) for 11 August 2022
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 69.18g | Prot: 81.65g | Carbs: 247.10g.
Breakfast: RxBar Chocolate Sea Salt, Bananas . Lunch: Cooked Dry Cowpeas (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Yellow Summer Squash, Perdue Chicken Leg Quarter. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Beef Meatballs, Bertolli Marinara Sauce, Spaghetti. more...
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Losing 1.9 kg a Week
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