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Did fairly well this weekend with the exception of indulging in nuts. I love nuts! I didn't gain so I guess it was ok. I am excited because I am going to break the 170's soon and I want to finally reach the goal.
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1486 kcal
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Fat: 105.48g | Prot: 108.17g | Carbs: 29.64g.
Breakfast: Flaxseed, atkins milk chocolate protein shake. Lunch: chuck steak, taco bell mild restaurant sauce, Hellman's real mayonnaise, tomato, Spinach, lettuce. Dinner: Chicken or Turkey Salad, atkins vanilla shake. Snacks/Other: Water, Naturally Decaffeinated Tea Bags, planters salted peanuts, Unsweetened almond milk, Coffee, Salted almonds . more...
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2440 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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