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1171 kcal
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Fat: 39.05g | Prot: 102.15g | Carbs: 109.81g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Six Star Whey Protein, Egg, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Bell Peppers, Baby Spinach, Great Value Steel Cut Oats, Great Value Frozen Raspberries, Great Value Frozen Wild Blueberries. Lunch: Beef Steak (Lean Only Eaten), Great Value Parmesan Cheese, No Name Extra Virgin Olive Oil, Tomatoes, Red Cabbage , Baby Spinach, Dole Chopped Romaine Lettuce. Dinner: No Name Part Skim Mozzarella Cheese, Baby Spinach, Red Cabbage, Dole Chopped Romaine Lettuce, No Name Extra Lean Ground Turkey, No Name Diced Tomatoes, President's Choice Yellow Prepared Mustard, Bell Peppers, Kidney Beans, Ketchup , Crushed Tomatoes (Canned) , Onions, Chili Powder . Snacks/Other: Six Star Whey Protein, No Name Frozen Blueberries , Liberte Greek Yogurt 0%. more...
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newfie_Kim's Weight History
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