Weigh In record (no journal entry) for 11 August 2022
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 20.87g | Prot: 23.25g | Carbs: 19.02g.
Breakfast: Kızarmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Izgara Köfte, Tahıllı Ekmek. more...
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Losing 0.7 kg a Week
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münevver...'s Weight History
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