Weigh In record (no journal entry) for 09 August 2022
|
113.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 96.81g | Prot: 167.36g | Carbs: 256.80g.
Breakfast: Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Ja! Beerenmischung Tiefgefroren, Seeberger Mandeln, IronMaxx Bcaas + Glutamine Powder. Lunch: Weizenbrötchen, Könecke Gekochter Vorderschinken, Gutes Land Gouda , Tomaten, Gurke (mit Schale). Dinner: Armada Gemüse-Thunfischsalat mit Mais, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Beerenmix. Snacks/Other: Käsekuchen, Reis (Gekocht), Gemüsepfanne. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wingtai1971's Weight History
|