Weigh In record (no journal entry) for 11 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 42.65g | Prot: 56.70g | Carbs: 224.17g.
Breakfast: Nestle Nestum (Susu+Coklat), Kapal Api Kopi Susu, Kacang Sangrai Kering (dengan Garam), Jagung Manis Kuning, Tempe Mendoan, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Talas, Mentimun (dengan Kulit), Uleg Sambal Terasi, Semangka, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Rempeyek, Telur Dadar, Nasi Goreng tanpa Daging, Jeruk, Telur Dadar, Nasi Putih. more...
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Losing 3.2 kg a Week
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diandyfte's Weight History
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