Weigh In record (no journal entry) for 10 August 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 59.42g | Prot: 26.88g | Carbs: 72.61g.
Lunch: Azeite de Oliva, Arroz Branco (Cozido), Carne de Vaca Assada, Cenouras, La Vita Rúcula. Dinner: Marilan Biscoito Amanteigado, Croissants de Queijo. Snacks/Other: Azeite de Oliva Extra-Virgem, Azeitonas Verdes. more...
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Losing 0.2 kg a Week
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