Weigh In record (no journal entry) for 10 August 2022
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.84g | Prot: 104.20g | Carbs: 154.40g.
Breakfast: Gergelim, Mamão, Canela. Lunch: Quiabo Cozido, Chuchu Cozido, Cenouras, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Abobrinha. Dinner: Pêssegos, Peras. Snacks/Other: Substituto de Creme de Leite (em Pó Light), Nuts 4Us Pasta de Amendoim Integral Crocante , Banana, Essencial Whey Protein , Uvas-Passas. more...
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Losing 0.2 kg a Week
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Jéssica Werner's Weight History
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