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Awogadro_
Journal
11 Aug 22
Awogadro_'s Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
97.5 kg
Lost so far:
9.1 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
759 kcal
Fat: 36.63g | Prot: 75.63g | Carbs: 29.11g.
Breakfast:
Mission Deli Лепешка Цельные Злаки, Зеленая Линия Исландский Скир, Помидоры, Зеленый Листовой Салат, Жареная или Запеченная Курица.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Курица.
more...
3137 kcal
Exercise:
ходьба - 1 hour and 17 minutes, работа офис - 10 hours, Resting - 6 hours and 43 minutes, Sleeping - 6 hours.
more...
Losing 63.5 kg a Week
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Awogadro_'s Weight History
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