Weigh In record (no journal entry) for 10 August 2022
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 93.92g | Prot: 84.53g | Carbs: 253.13g.
Breakfast: Tomcio Paluch Kanapka z Polędwicą Drobiową. Lunch: Spinach Crepes, Baked or Broiled Salmon (No Salt Added). Dinner: Plain Waffle, Apple Juice. Snacks/Other: Snickers Lód. more...
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Gaining 0.5 kg a Week
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Key Real's Weight History
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