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Vandaag mijn eerste smoothie gemaakt. Kokos yoghurt, kokosmelk, frambozen, aardbeien, chiazaad, lijnzaad en gember
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2182 kcal
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Fat: 86.83g | Prot: 45.86g | Carbs: 304.50g.
Breakfast: AH Dunne Maiswafels. Lunch: CoolBest Mango Dream, AH Zoete Aardappelsoep Vers, Aldi Tonijnsalade (30g), AH Bruin Frans Stokbrood. Dinner: Pecannoten, Aldi Tonijnsalade (30g), Plus Selderij Salade, AH Bruin Frans Stokbrood. Snacks/Other: Lay's Naturel Chips, Fruit Smoothie (van Fruit of Vruchtensap), Smoothie. more...
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2969 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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