Weigh In record (no journal entry) for 10 August 2022
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97.4 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 18.39g | Prot: 9.21g | Carbs: 61.70g.
Breakfast: Bananas , Plums , Nut Harvest Whole Cashews. Lunch: Whole Wheat Crackers . more...
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Losing 1.1 kg a Week
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Pjoyner03's Weight History
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