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Ugh. I am retaining water like nobody's business and I am sure calories are way too low. I dragged out my jogging trampoline until I can get the treadmill fixed or replaced. After talking to a few people I will commit to a month of the lower carb. While induction is impossible with a mostly vegetarian diet I am shooting for less than 50 which is piles lower than my usual.
Hitting the store later for stevia, nut butter, and walnuts.
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2015:
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1311 kcal
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Fat: 101.12g | Prot: 66.72g | Carbs: 52.27g.
Breakfast: Goats Cheese (Soft), Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Egg. Lunch: Water, Pure Via Stevia, Smart Balance Omega Natural Peanut Butter, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Spinach. Dinner: Walnuts, Taylor Farms Southwest Chopped Salad. Snacks/Other: Royal Gypsy Zhenas Gypsy Tea caramel chai, Pure Via Stevia, Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3038 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Kudos for being willing to give it a try. Drink drink drink. Will get rid of the fluid. Might spend a portion of the day on the hopper, but it will go down.
15 Feb 15 by member: ClassicRocker
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15 Feb 15 by member: wholefoodnut
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Experiemnting is always a good thing - shakes the body up a little bit!
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i'm in the lower carb boat as well. good to have you here :)
15 Feb 15 by member: phant0gram
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Totally "cheering" for your body to co-operate with your plan. I sincerely believe with your insights, commitment to learning, and your obvious ongoing determination, SOON you will be able to see some results...I am trying to be lower carb ONLY because my surgeon says he wants me to...lol (And I guess it's probably wise to listen to a man who will use a knife on me again at some point in the future) lol
15 Feb 15 by member: SuccessThisTime58
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nicholaix's Weight History
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