Weigh In record (no journal entry) for 10 August 2022
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 73.58g | Prot: 125.87g | Carbs: 210.12g.
Breakfast: Hardy Crema de Maní Natural, Banana, Amande Leche, Arlistán Café Instantáneo Suave, Huevo, Smams Pan de Molde con Semillas, Felices las Vacas Muzzalmendra, Arcor Azúcar Mascabo. Lunch: Huevo Revuelto, Papa Cocida, Kaia Medallón de Porotos Negros y Hongos, Tomates, Felices las Vacas Muzzalmendra. Dinner: Felices las Vacas Muzzalmendra, Huevo, Soyana Tofu, Tomates, Zanahoria. Snacks/Other: Banana, Hardy Crema de Maní Natural, Ultra Tech Isolated Soy Protein. more...
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Losing 2.8 kg a Week
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joelpicotto's Weight History
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