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Lailou57
Journal
10 Aug 22
Lailou57's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
76.2 kg
Lost so far:
51.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
582 kcal
Fat: 49.76g | Prot: 13.48g | Carbs: 28.09g.
Lunch:
Bénédicta Sauce Crudités Nature, Petit Navire Rillettes de Saumon, Avocat, Tomates.
more...
2838 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lailou57's Weight History
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