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Nikmat dan sehat tanpa minyak setetes pun
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732 kcal
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Fat: 22.66g | Prot: 56.45g | Carbs: 82.68g.
Lunch: Nila (Ikan), Kecambah, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Bombay, Kangkung. Dinner: Dimsum, Buah Anggur, Nasi Putih, Telur, Sawi Putih, Saori Saos Tiram, Tahu, Paprika Hijau, Bawang Merah, Bawang Putih. Snacks/Other: Kacang Tanah. more...
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250 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Squats (Legs) - 1 minute, Samsung Health - 23 hours and 39 minutes. more...
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meyfianndietjourney's Weight History
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