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Adrian Román
Journal
10 Aug 22
Adrian Román's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
78.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
2784 kcal
Fat: 119.19g | Prot: 149.98g | Carbs: 286.67g.
Breakfast:
Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito.
Lunch:
La Moderna Spaghetti con Crema , Milanesa Empanizada.
Dinner:
Cacahuates, Pan Dulce, Cacahuates.
Snacks/Other:
Pan Dulce, Lala Leche +Proteína LIGHT.
more...
2780 kcal
Exercise:
Desk Work - 16 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Adrian Román's Weight History
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