Weigh In record (no journal entry) for 10 August 2022
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 118.49g | Prot: 102.59g | Carbs: 223.82g.
Breakfast: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Danires Kiełbasa Surowa Biała. Lunch: Kiełbasa Pieprzowa z Indyka, JBB Kurczak w Galarecie, Dobrowolscy Kiełbasa Krucha Podkarpacka, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Dinner: Domowe Kotlet Mielony, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pączek z Dżemem, Kawa, Mentos Mentos. more...
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Gaining 1.4 kg a Week
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Piotr.K.'s Weight History
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