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sVikulya
Journal
10 Aug 22
sVikulya's Journal, 10 Aug 22
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😭😭😭
77.4 kg
Lost so far:
6.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1354 kcal
Fat: 56.66g | Prot: 62.63g | Carbs: 164.38g.
Breakfast:
Vegan Food Тофу с Овощами.
Dinner:
Сладкий Картофель (без Соли, Запеченный в Кожуре), Свекла Вареная, Печеные Овощи, Салат Овощной с Маслом, Culinaro Зелёная Гречка.
Snacks/Other:
Сан Саныч Семечки Жареные, Арбуз, Пить Кофе Капучино на Соевом Молоке.
more...
2156 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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sVikulya's Weight History
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