Weigh In record (no journal entry) for 10 August 2022
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60 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 16.61g | Prot: 56.31g | Carbs: 126.01g.
Lunch: Sayuran Rebus (tanpa Daging), Kerang (Spesies Campuran), Cilok, Mie Telur (Ditambah, Masak), Telur Dadar. Dinner: Pepaya. more...
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Gaining 0.7 kg a Week
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wulaidaz's Weight History
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